Tai Chi in Kos

New beginners Tai Chi lessons starting from January 6. Go to Classes and check out the program. I’m still looking for an indoor space for a few evenings per week.

The health of your body and mind is the most precious thing in life.

Nowadays however our health is threatened a lot by stress. Life is too noisy, too busy, too demanding; high performance jobs, loud and full roads, bad news on television. We all need to have and to be the best, giving 100% of our energy to all this. And we forget to use our energy for our health.

90% of all diseases are triggered by stress. We need to relax. Tai Chi is perfect to relax. The slow, smooth and continuous movements slow the body and mind down, relaxing and opening the body, relaxing and opening the mind, so the life energy can flow easily through the body and heal it wherever necessary.

Different people can have different benefits by practising the same Tai Chi exercises.

Tai Chi is magic.

Would you like to try it? Contact me

Or have a look at the program for the classes and come and join the lessons.