Tai Chi in Kos

 

World Tai Chi and Qi Gong Day

On the last Saturday of April (26) at 10 am local time worldwide, the world is invited to join in on mass Tai Chi and Qigong teach-ins and exhibitions held in over 70 nations.

This year on Kos we celebrate with Mastertrainer Betty who wil teach us Tai Chi with a fan. Your chance of a life time to learn something new. So bring a fan when you come and join.

This educational event brings people together across ethnic, racial, and religious, and geopolitical borders in a celebration of personal and global health and healing.

Its motto is “One World … One Breath.”

Harvard Health Publication has called Tai Chi “moving medication” for all the myriad health issues it has been proven to help with.

Tai Chi and/or Qigong can

• boost immune function by 50%;
• increase brain size;
• reduce depression and anxiety;
• reduce or eliminate chronic pain issues;
• dramatically improve balance,
• prevent colds and flu;
• lower high blood pressure;
• reduce ADHD symptoms;
• improve sleep;
• and much more.

So come and join and don’t forget your fan.

 

The health of your body and mind is the most precious thing in life.

Nowadays however our health is threatened a lot by stress. Life is too noisy, too busy, too demanding; high performance jobs, loud and full roads, bad news on television. We all need to have and to be the best, giving 100% of our energy to all this. And we forget to use our energy for our health.

90% of all diseases are triggered by stress. We need to relax. Tai Chi is perfect to relax. The slow, smooth and continuous movements slow the body and mind down, relaxing and opening the body, relaxing and opening the mind, so the life energy can flow easily through the body and heal it wherever necessary.

Different people can have different benefits by practising the same Tai Chi exercises.

Tai Chi is magic.

Would you like to try it? Contact me

Or have a look at the program for the classes and come and join the lessons.