Meditation in motion Medication in motion I have tried to meditate while sitting still. I have also taken yoga classes where I meditated lying down at the end of the class. I can tell you that that was absolutely not a success. It made me restless and during the yoga classes I very gently tried […]

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Strong on the inside

Tai Chi Chuan, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid – Cheng Man-ch’ing In case you don’t know it yet, I love Tai Chi. This looks like a contradiction because I hate fighting and war. If someone wants to start an aggressive discussion with me, I […]

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First Steps

‘A journey of a thousand miles begins with one step’ – Lao Tzu. However this is not my first step in Tai Chi, nor in starting teaching Tai Chi. It is my first step to make my website. It is one of the steps to try to help as many as possible people make their […]

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